Abs would have to be the workout I loathe the most. I have always had really weak abs and can barely do a standard crunch or sit up. This does have to do with my spine but still I can admit my abs are my weakest body part.
I have created an ab workout that helps me train them hard but at the same token I can get the workout over and done with quickly. It's intense and I feel like throwing up but I can already see the results taking form.
Its a circuit where I jump from one 'station' to another without rest. Once I have completed the circuit I then take a 1.30 - 2 min recovery break depending on how spent I am. I do 6 super sets.
I hold the plank for 45sec - 1 min - I alternate each time - once with a ball then without. At the moment I can only hold the ball for a 30sec hold but am working on improving that.
20 solid form crunches
This is one of my fav ab exercises (yes I have one) I do 15 reps
20 reps with a 6 kilo weighted ball
20 reps of the good old bicycle crunch
10 reps of the roman chair
This workout really is a killer ... each time I do it (3 times a week) I change the order in which I do it so my body doesn't become complacent.
Enjoy :)
Love SS
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