I AM LOVING LIFE!!
I have this mentality as the quote says above - I am in total control of 'CREATING' my own life! I am so focussed on all my goals, so much so I am even suprising myself!
I wake up 6 days a week at 530am - I train with my trainer 4 x a week soley focussing on weights sessions followed by my own cardio blitz + twice a week I have 2 sole cardio interval sessions. I also have 1 complete rest day.
I don't even think about waking up or training now, its now a habit. I am also loving the fact I find myself ready to snooze by 9 - 930pm the latest every night.
Eating wise is great - I just eat clean. My body has adapted to having less fatty and sugary foods. Last night I went out for my sisters going away drinks and I treated myself to a cocktail. There was so much sugar in it and whilst at first it was yum - soon it turned to sickly. It was the only drink I had all night and I woke up feeling queezy. I think my moods have also really settled and without so many preservatives I find myself really balanced and energised.
Mentally I am 'switched on' too. I just don't care to sweat the small stuff. When you don't allow other peoples choices in life bother you - and when you don't get moody over things that may not go according to plan you end up finding that life is actually sweeter.
If you haven't started living a happier; healthier and joyous life then perhaps you should really take note of the below quote and start making changes.
Love SS
x
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